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The Practice of Yoga at Sundar

At Sundar Yoga, practice goes beyond poses. Our teachings are rooted in tradition, breath, and mindful living — designed to help every student cultivate balance in body, mind, and spirit.

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Ashtanga Yog

An eight-limbed path to spiritual growth and self-discipline rooted in the Yoga Sutras.

5 Points of
Ashantag Yog

A holistic guide to balanced living — breath, movement, rest, nourishment, and meditation.
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Pranayama

Breath-work techniques to calm the nervous system and awaken inner awareness.

Asanas

Strength, flexibility, and energy through purposeful postures. Learn how to move with intention.
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Vishram

The art of conscious relaxation. A moment to reset, reconnect, and restore your inner rhythm.

Aahar

Understanding yogic diet and the impact of food on your clarity, energy, and peace.
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Dhyana

Meditation as a tool for stillness, focus, and spiritual connection.
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