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Ashtang Yog

Yog is experiencing oneness with the Supreme Consciousness.  Ashtang Yog - the eight-fold practice of Yog is a lifestyle.!It is a ladder to experience and achieve the same and experience the greater meaning of existence.

Ashtang Yog: Bahiranga (External)

Ashtang Yog: Antarang (Internal)

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Patanajali YogaSutra: 2.29

यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि ॥ २.२९॥

Yama niyama asana pranayama pratyhara dharana dhyana samadhayo astavangani ||

The eight limbs of yoga are yama (Universal Observances), niyama (Self disciplinary observances), asana (physical yoga postures), pranayama (breathing exercises-control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (Experiencing Oneness with the Supreme)

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