Prana Yoga Center brings you a real experience of Yoga and healthy living, mentally, spiritually and physically. Based in the beautiful location of Astana, Kazakstan, the yoga teacher, Sundar is an qualified and vastly experienced yoga instructor with many years of practice and learning.

Sundar has studied with various teachers from India and abroad. In addition to teaching basic, intermediate, and advanced hatha classes and Ashtanga primary series, he teaches pre/postnatal yoga. He has also worked successfully with people who have various injuries, including spinal problems.

His classes, which include asana, pranayama, and meditation, help guide student to find a comfortable balance between breath, body, and mind. He hopes he is contributing to alleviating the age barrier that is sometimes associated with yoga by helping students realize that yoga can benefit anyone at any age.

Yoga is a mirror to see yourself
Yoga is a mediator to bring you self out,
Yoga is gift from our God to keep our self happy and healthy, there is no religion or language for this.
Yoga is like universal music, everyone could enjoy and feel it...